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Empty Nesters Finally...

Welcome to our Empty Nest!

We are Karen and Brad Hacker, and we’ve been embracing our journey as empty nesters for a while now. This blog is a fun chronicle of this exciting chapter in our lives.

Through our posts, we aim to share our experiences, insights, and the occasional misadventure that comes with navigating life after the kids have flown the coop. My goal is to journal our journey in a way that keeps Brad from going completely crazy with my thoughts and ideas—wish him luck!

We hope you enjoy our blog (mostly written by Karen... edited by Brad) and find joy and laughter in our trials and tribulations.

Happy Reading !

Karen and Brad

Karen & Brad

Moments Captured: Our Empty Nest Journey

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Snapshots of Our Journey: Follow Along on Instagram!

@bhacker59 makes High Protein Chocolate Muffins this week but first some Bloopers for you to enjoy while I edit full video. Send us any recipe to make healthier for your 🧠 & 💪. #healthylifestyle #chocolatemuffins #protein #greekyogurt #howtobake

@bhacker59 makes High Protein Chocolate Muffins this week but first some Bloopers for you to enjoy while I edit full video. Send us any recipe to make healthier for your 🧠 & 💪. #healthylifestyle #chocolatemuffins #protein #greekyogurt #howtobake

Better Baking With @bhacker59 presents a 4 ingredient No Bake Cookie Dough Bark. Almond flour, 🥥 oil, maple syrup, & dark chocolate chips = base & coconut oil and dark chocolate chips for topping. Freeze 10-15 minutes and enjoy. Great grab-n-go snack on a summer day. Delish! Thank you to Sivans Kitchen for recipe. Comment recipe & will send. #healthylifestyle #braincoach #cookiedoughbark #superfoods #4ingredients

Better Baking With @bhacker59 presents a 4 ingredient No Bake Cookie Dough Bark. Almond flour, 🥥 oil, maple syrup, & dark chocolate chips = base & coconut oil and dark chocolate chips for topping. Freeze 10-15 minutes and enjoy. Great grab-n-go snack on a summer day. Delish! Thank you to Sivans Kitchen for recipe. Comment recipe & will send. #healthylifestyle #braincoach #cookiedoughbark #superfoods #4ingredients

4 ingredient Healthy Cookie Dough Bark on Better Baking with Brad this Week. @bhacker59 loved this recipe. So will you. Every ingredient is a superfood. Video & recipe tomorrow. Thank you Sivans Kitchen . #healthylifestyle #braincoach #cookiedough #instafood #foodswaps #brainhealthmatters

4 ingredient Healthy Cookie Dough Bark on Better Baking with Brad this Week. @bhacker59 loved this recipe. So will you. Every ingredient is a superfood. Video & recipe tomorrow. Thank you Sivans Kitchen . #healthylifestyle #braincoach #cookiedough #instafood #foodswaps #brainhealthmatters

On Better Baking With Brad this week @bhacker59 gave a huge endorsement for our healthy and delicious Olive Oil Cake. 🍋 are our superfood this week for all they do to protect our brain and ⬆️ our cognitive function. Comment lemon and I will share recipe & DM for 15% off coupon to order @kosterina @emptynestersfinally favorite 🫒 oil. #healthylifestyle #braincoach #mensbreastcancer #strikeoutbreastcancer #lemons #cancersurvivor #breastcancerawarenes #braincoach #foodismedicine

On Better Baking With Brad this week @bhacker59 gave a huge endorsement for our healthy and delicious Olive Oil Cake. 🍋 are our superfood this week for all they do to protect our brain and ⬆️ our cognitive function. Comment lemon and I will share recipe & DM for 15% off coupon to order @kosterina @emptynestersfinally favorite 🫒 oil. #healthylifestyle #braincoach #mensbreastcancer #strikeoutbreastcancer #lemons #cancersurvivor #breastcancerawarenes #braincoach #foodismedicine

@bhacker59 makes a delicious 🤤 Olive Oil Cake on Better Baking With Brad. We use @kosterina olive oil and Lemons are the highlighted superfood this week. @karenlhacker loves how healthy this cake is and of course @bhacker59 loves the taste. DM for 15% off code for Kosterina Olive Oil. #healthylifestyle #braincoach #oliveoilcake #brainhealthmatters

@bhacker59 makes a delicious 🤤 Olive Oil Cake on Better Baking With Brad. We use @kosterina olive oil and Lemons are the highlighted superfood this week. @karenlhacker loves how healthy this cake is and of course @bhacker59 loves the taste. DM for 15% off code for Kosterina Olive Oil. #healthylifestyle #braincoach #oliveoilcake #brainhealthmatters

Magic Breakfast Cookies 🍪 on Better Baking With Brad. @bhacker59 loves a sweet morning treat (not a kale 🥬 smoothie) and making it healthy is a priority. Applesauce is our superfood this week. One bowl recipe and we all love those. 4 grams protein and 3 grams of fiber in every cookie. DM for easy delicious recipe. Swipe through to end to see if Chef Brad would make again. Thank you @acouplecooks 4 recipe. #healthylifestyle #braincoach #applesauce #breakfastcookie #chefbrad #kalesmoothie

Magic Breakfast Cookies 🍪 on Better Baking With Brad. @bhacker59 loves a sweet morning treat (not a kale 🥬 smoothie) and making it healthy is a priority. Applesauce is our superfood this week. One bowl recipe and we all love those. 4 grams protein and 3 grams of fiber in every cookie. DM for easy delicious recipe. Swipe through to end to see if Chef Brad would make again. Thank you @acouplecooks 4 recipe. #healthylifestyle #braincoach #applesauce #breakfastcookie #chefbrad #kalesmoothie

@bhacker59 on Better Baking With Brad makes:Quinoa Clusters. Good for 🧠 & 🏋️. Lots of fiber & protein 1 cup raw quinoa 1 cup dark chocolate chips Toast quinoa in pan 5 min med/hi. Once heat popping add chocolate and mix until chocolate fully melted. You can add dried cranberries if want. We didn’t. 😂.💙@sivanskitchen 4 recipe #quinoaclusters #brainhealth #healthylifestyle #emptynesters #healthcoach #howtobake

@bhacker59 on Better Baking With Brad makes:Quinoa Clusters. Good for 🧠 & 🏋️. Lots of fiber & protein 1 cup raw quinoa 1 cup dark chocolate chips Toast quinoa in pan 5 min med/hi. Once heat popping add chocolate and mix until chocolate fully melted. You can add dried cranberries if want. We didn’t. 😂.💙@sivanskitchen 4 recipe #quinoaclusters #brainhealth #healthylifestyle #emptynesters #healthcoach #howtobake

Quinoa Clusters required so many takes. @karenlhacker was ready to give up on this week’s episode of Healthy Baking With Brad. But the “professional” that @bhacker59 is he wouldn’t let it happen. 😂🙏 Thank you to @sivanskitchen for the recipe. Delicious and easy to make. #onebowlrecipe #healthylifestyle #quinoa #braincoach #quinoaclusters

Quinoa Clusters required so many takes. @karenlhacker was ready to give up on this week’s episode of Healthy Baking With Brad. But the “professional” that @bhacker59 is he wouldn’t let it happen. 😂🙏 Thank you to @sivanskitchen for the recipe. Delicious and easy to make. #onebowlrecipe #healthylifestyle #quinoa #braincoach #quinoaclusters

Banana 🍌 Bites on Better Baking with Brad. @bhacker59 liked but when he added a dark chocolate drizzle he loved 😂. One bowl, 5 ingredients, with cinnamon as our Superfood. Cinnamon ⬇️inflammation ⬆️memory, attention & cognitive processing. Who knew? Add to ☕️, oatmeal , yogurt, or anything to taste better for 🧠 & 🏋️. Thank you @theconsciousplantkitchen for recipe and @hukitchen for getting @bhacker59 to eat healthier! 🤩 #healthylifestyle #braincoach #cinnamon #hukitchen #banana

Banana 🍌 Bites on Better Baking with Brad. @bhacker59 liked but when he added a dark chocolate drizzle he loved 😂. One bowl, 5 ingredients, with cinnamon as our Superfood. Cinnamon ⬇️inflammation ⬆️memory, attention & cognitive processing. Who knew? Add to ☕️, oatmeal , yogurt, or anything to taste better for 🧠 & 🏋️. Thank you @theconsciousplantkitchen for recipe and @hukitchen for getting @bhacker59 to eat healthier! 🤩 #healthylifestyle #braincoach #cinnamon #hukitchen #banana

Brad’s Bloopers with @bhacker59 is in the kitchen this week with healthy pecan pie bars. Better Baking with Brad’s recipe was a bit more challenging this week which resulted in so many bloopers. @bhacker59 thought he was a prisoner in our kitchen since it took so many takes. But worth it. Pecans are our superfood this week. Entire video drops tomorrow. Enjoy. #pecanpiebars #healthylifestyle #peloton #kosterinaoliveoil #foodswaps #braincoach

Brad’s Bloopers with @bhacker59 is in the kitchen this week with healthy pecan pie bars. Better Baking with Brad’s recipe was a bit more challenging this week which resulted in so many bloopers. @bhacker59 thought he was a prisoner in our kitchen since it took so many takes. But worth it. Pecans are our superfood this week. Entire video drops tomorrow. Enjoy. #pecanpiebars #healthylifestyle #peloton #kosterinaoliveoil #foodswaps #braincoach

@bhacker59 loves anything with chocolate. To help take a bite out of tax season on Better Baking With Brad we made an almond butter slab which is s healthier version of a Reese’s peanut butter cup. Base has 1 cup ground almonds + 1/3 cup almond butter + 1/4 cup maple syrup. Topping had 1 cup dark chocolate chips + 2 tablespoons almond butter. Put in fridge for 30 minutes and as @bhacker59 would say Voila it’s time to eat. Sub any nut butter and enjoy. Thank you to mrshollingsworths for recipe. #braincoach #betterbakingwithbrad #almondbutter #reesespeanutbuttercups #foodswaps

@bhacker59 loves anything with chocolate. To help take a bite out of tax season on Better Baking With Brad we made an almond butter slab which is s healthier version of a Reese’s peanut butter cup. Base has 1 cup ground almonds + 1/3 cup almond butter + 1/4 cup maple syrup. Topping had 1 cup dark chocolate chips + 2 tablespoons almond butter. Put in fridge for 30 minutes and as @bhacker59 would say Voila it’s time to eat. Sub any nut butter and enjoy. Thank you to mrshollingsworths for recipe. #braincoach #betterbakingwithbrad #almondbutter #reesespeanutbuttercups #foodswaps

Better Baking with Brad f/k/a Healthier Baking With Brad has had lots of technical difficulties. We decided to do a Brad’s Bloopers recognizing the fact that BBWB is a work in progress. We think we figured it out or did we?? We made a much healthier Reese’s peanut butter cup. Stay tuned & enjoy.

Better Baking with Brad f/k/a Healthier Baking With Brad has had lots of technical difficulties. We decided to do a Brad’s Bloopers recognizing the fact that BBWB is a work in progress. We think we figured it out or did we?? We made a much healthier Reese’s peanut butter cup. Stay tuned & enjoy.

We have one more Brad’s Bloopers. This one needed a post all to itself. Heads up @bhacker59 uses colorful language. 😱. We have so much fun with these. Send in more recipes for us to make better and healthier. 🙏. #betterbakingwithbrad #healthylifestyle #husbandsthatcook

We have one more Brad’s Bloopers. This one needed a post all to itself. Heads up @bhacker59 uses colorful language. 😱. We have so much fun with these. Send in more recipes for us to make better and healthier. 🙏. #betterbakingwithbrad #healthylifestyle #husbandsthatcook

Better Baking with Brad f/k/a Healthier Baking With Brad presents BRAD’S BLOOPERS. Taping is always so much fun with @bhacker59. Took so many takes this week- Brad wants to renew his contract - BBB or our marriage??? Send us any recipes you want us to make healthier. Enjoy. #bradsbloopers #betterbaking #betterbakingwithbrad #healthylifestyle #healthyfood #kosterinaoliveoil #braincoach

Better Baking with Brad f/k/a Healthier Baking With Brad presents BRAD’S BLOOPERS. Taping is always so much fun with @bhacker59. Took so many takes this week- Brad wants to renew his contract - BBB or our marriage??? Send us any recipes you want us to make healthier. Enjoy. #bradsbloopers #betterbaking #betterbakingwithbrad #healthylifestyle #healthyfood #kosterinaoliveoil #braincoach

@bhacker59 never disappoints in a taping of Healthier Baking with Brad. But this episode of Brad’s Bloopers has so much to choose from might have to do another reel. 😂Hope this gets everyone’s week off to a good start. Full video on Wed. #healthylifestyle #healthybaking #betterbakingwithbrad #braincoach #bradsbloopers

@bhacker59 never disappoints in a taping of Healthier Baking with Brad. But this episode of Brad’s Bloopers has so much to choose from might have to do another reel. 😂Hope this gets everyone’s week off to a good start. Full video on Wed. #healthylifestyle #healthybaking #betterbakingwithbrad #braincoach #bradsbloopers

@bhacker59 Cooks Crispy Avo Pizza on Better Baking With Brad (we rebranded). 3 ingredients. 3 small 🥑 2 eggs & 2 cups Parmesan 🧀. Mix together top with seasonings. Bake 14 minutes at 450 degrees. Brad thought it was good like guacamole with cheese. Avocados are the superfood this week. A fantastic healthy brain fat. Thank you @healthyu_dietitian for recipe. Enjoy

@bhacker59 Cooks Crispy Avo Pizza on Better Baking With Brad (we rebranded). 3 ingredients. 3 small 🥑 2 eggs & 2 cups Parmesan 🧀. Mix together top with seasonings. Bake 14 minutes at 450 degrees. Brad thought it was good like guacamole with cheese. Avocados are the superfood this week. A fantastic healthy brain fat. Thank you @healthyu_dietitian for recipe. Enjoy

Brad’s Bloopers cooks not bakes today. 3 ingredient Crispy Avo Pizza. Chef @bhacker59 shows off his incredible kitchen skills as always with a healthy pizza. Fun to make and delicious to eat . Enjoy. Avocados 🥑 are our superfood this week. Healthy fat for your brain. Thank you @healthyu_dietitian for this recipe.

Brad’s Bloopers cooks not bakes today. 3 ingredient Crispy Avo Pizza. Chef @bhacker59 shows off his incredible kitchen skills as always with a healthy pizza. Fun to make and delicious to eat . Enjoy. Avocados 🥑 are our superfood this week. Healthy fat for your brain. Thank you @healthyu_dietitian for this recipe.

@bhacker59 was so excited for this week’s episode of Healthier Baking With Brad. Banana 🍌 Snickers .. on HBWB we can make anything healthier. Submit your recipes and see how we swap out ingredients resulting in something just as tasty but healthier. 😋 Would you try? #healthierbaking #healthier2025 #bakingspouses #foodswaps #brainhealth #brainfood

@bhacker59 was so excited for this week’s episode of Healthier Baking With Brad. Banana 🍌 Snickers .. on HBWB we can make anything healthier. Submit your recipes and see how we swap out ingredients resulting in something just as tasty but healthier. 😋 Would you try? #healthierbaking #healthier2025 #bakingspouses #foodswaps #brainhealth #brainfood

Healthier Baking With Brad presents Brad’s Bloopers. ��😂Believe in 5 second rule??!! #healthierlifestyle #braincoach #mensbreastcancer #snickers #bananas #healthyfood #healthieryou #5secondrule #almondbutter

Healthier Baking With Brad presents Brad’s Bloopers. 😂Believe in 5 second rule??!! #healthierlifestyle #braincoach #mensbreastcancer #snickers #bananas #healthyfood #healthieryou #5secondrule #almondbutter

@bhacker59 doesn’t care what his snack is as long as his grandson is feeding him. Best afternoon ever. #babysitting #grandsonsarethebest #pretzelsandhummus #playingwithgrandkids #grandparents #mush

@bhacker59 doesn’t care what his snack is as long as his grandson is feeding him. Best afternoon ever. #babysitting #grandsonsarethebest #pretzelsandhummus #playingwithgrandkids #grandparents #mush

@bhacker59 made Chocolate Cottage Cheese Pudding this week on Healthier Baking With Brad. Cottage Cheese is our superfood this week. Packed with so much protein and we need protein as we age for our brains 🧠and body 🏋️. @bhacker59 added cacao nibs as a topping cause never enough chocolate 🍫 for him. Others might want berries……. Great as a snack or anytime in the day. Enjoy. Visit emptynestersfinally.com for recipe and to see @bhacker59 discuss his breast cancer journey. Thank you @nadiashealthykitchen for recipe. Enjoy for breakfast or snack #mensbreastcancer #healthylifestyle #braincoach #cottagecheeserecipes #chocolatepudding #healthyfood #mensbreastcancerawareness #chefbrad #healthierbaking #olivertwist #bakingspouses #cacaonibs #protein #healthierdesserts

@bhacker59 made Chocolate Cottage Cheese Pudding this week on Healthier Baking With Brad. Cottage Cheese is our superfood this week. Packed with so much protein and we need protein as we age for our brains 🧠and body 🏋️. @bhacker59 added cacao nibs as a topping cause never enough chocolate 🍫 for him. Others might want berries……. Great as a snack or anytime in the day. Enjoy. Visit emptynestersfinally.com for recipe and to see @bhacker59 discuss his breast cancer journey. Thank you @nadiashealthykitchen for recipe. Enjoy for breakfast or snack #mensbreastcancer #healthylifestyle #braincoach #cottagecheeserecipes #chocolatepudding #healthyfood #mensbreastcancerawareness #chefbrad #healthierbaking #olivertwist #bakingspouses #cacaonibs #protein #healthierdesserts

Healthier Baking With Brad presents Chocolate Cottage Cheese Pudding. This recipe combines two of @bhacker59 favorite foods. Chocolate 🍫 and cottage cheese. This high protein 🏋️recipe is good for a snack or as your breakfast. In this pic Brad shows how easy this blender recipe is to make. Full video drops tomorrow @12 so you can make as your afternoon snack. Thank you to nadiashealthykitchen for recipe. #afternoonsnack #cottagcheese #highprotein #braincoach #healthylifestyle #healthyfood #healthybaking #mensbreastcancer

Healthier Baking With Brad presents Chocolate Cottage Cheese Pudding. This recipe combines two of @bhacker59 favorite foods. Chocolate 🍫 and cottage cheese. This high protein 🏋️recipe is good for a snack or as your breakfast. In this pic Brad shows how easy this blender recipe is to make. Full video drops tomorrow @12 so you can make as your afternoon snack. Thank you to nadiashealthykitchen for recipe. #afternoonsnack #cottagcheese #highprotein #braincoach #healthylifestyle #healthyfood #healthybaking #mensbreastcancer

@bhacker59 discusses how he discovered the lump in his breast and the timeline that made him a cancer survivor. Please DM us with any questions you may have about male breast cancer. Thank you to all the nurses, doctors, friends, family and everyone that was an integral part of our journey this past year. Be vigilant about your health & your loved ones. #mensbreastcancer #breastcancer #memorialcancerinstitute #friendsandfamily #cancersurvivor #malebreastcancerawareness #spouse

@bhacker59 discusses how he discovered the lump in his breast and the timeline that made him a cancer survivor. Please DM us with any questions you may have about male breast cancer. Thank you to all the nurses, doctors, friends, family and everyone that was an integral part of our journey this past year. Be vigilant about your health & your loved ones. #mensbreastcancer #breastcancer #memorialcancerinstitute #friendsandfamily #cancersurvivor #malebreastcancerawareness #spouse

Healthier Baking With Brad made Baked Banana 🍌 Blueberry Oatmeal this week. @bhacker59 thought it was good but needed it to be sweeter so added a drizzle of maple syrup. Blueberries 🫐 are our Superfood ingredient this week. Blueberries have been shown to 👆memory & cognitive function and 👇inflammation. Let’s all eat more blueberries and contact me for a free 30 minute call to see how more simple swaps can lead to more brain 🧠 power. Thank you @theconsciousplantkitchen 4 recipe. #healthierbaking #emptynesterslife #blueberries #decreaseinflammation #braincoaching #healthylifestyle

Healthier Baking With Brad made Baked Banana 🍌 Blueberry Oatmeal this week. @bhacker59 thought it was good but needed it to be sweeter so added a drizzle of maple syrup. Blueberries 🫐 are our Superfood ingredient this week. Blueberries have been shown to 👆memory & cognitive function and 👇inflammation. Let’s all eat more blueberries and contact me for a free 30 minute call to see how more simple swaps can lead to more brain 🧠 power. Thank you @theconsciousplantkitchen 4 recipe. #healthierbaking #emptynesterslife #blueberries #decreaseinflammation #braincoaching #healthylifestyle

Healthier Baking With Brad made Baked Banana Blueberry Oatmeal this week. Blueberries 🫐 were the highlighted superfood this week but all ingredients could have been. @bhacker59 said it was good but better warmed up with a drizzle of maple syrup. 😱 Thank you @theconsciousplantkitchen for recipe. Blueberries have been shown to improve memory, cognitive function & decrease inflammation👏.
Let’s all eat more blueberries and arrange for a free 30 minute call to see talk about more simple swaps to increase your brain 🧠 power. #blueberries #cognition #decreaseinflammation #healthierbaking #healthyfood #braincoach #foodswaps #spouseswhocooktogether

Healthier Baking With Brad made Baked Banana Blueberry Oatmeal this week. Blueberries 🫐 were the highlighted superfood this week but all ingredients could have been. @bhacker59 said it was good but better warmed up with a drizzle of maple syrup. 😱 Thank you @theconsciousplantkitchen for recipe. Blueberries have been shown to improve memory, cognitive function & decrease inflammation👏.
Let’s all eat more blueberries and arrange for a free 30 minute call to see talk about more simple swaps to increase your brain 🧠 power. #blueberries #cognition #decreaseinflammation #healthierbaking #healthyfood #braincoach #foodswaps #spouseswhocooktogether

@bhacker59 makes taping Healthier Baking With Brad so easy…. This week though the recipe was a tongue twister for him. Baked Banana 🍌 Blueberry 🫐 Oatmeal. Blueberries are the Superfood this week but they couldn’t even help him. We did so many takes my editing skills were put to the test even more than normal. Enjoy your blueberries for fiber and increased cognitive function and see if you can say Baked Banana Blueberry Oatmeal 5x fast. Video drops Wednesday. Recipe will be on emptynestersfinally.com. Thank you @theconsciousplantkitchen for recipe

@bhacker59 makes taping Healthier Baking With Brad so easy…. This week though the recipe was a tongue twister for him. Baked Banana 🍌 Blueberry 🫐 Oatmeal. Blueberries are the Superfood this week but they couldn’t even help him. We did so many takes my editing skills were put to the test even more than normal. Enjoy your blueberries for fiber and increased cognitive function and see if you can say Baked Banana Blueberry Oatmeal 5x fast. Video drops Wednesday. Recipe will be on emptynestersfinally.com. Thank you @theconsciousplantkitchen for recipe

@bhacker59 used oat flour to make a no bake perfect protein bar on Healthier Baking With Brad this week. Oat flour is @karenlhacker Superfood and dark chocolate chips are Brad’s Superfood 🤯 Recipe will be on www.emptynestersfinally.com or click link in bio. Enjoy & Happy 2025!

@bhacker59 used oat flour to make a no bake perfect protein bar on Healthier Baking With Brad this week. Oat flour is @karenlhacker Superfood and dark chocolate chips are Brad’s Superfood 🤯 Recipe will be on www.emptynestersfinally.com or click link in bio. Enjoy & Happy 2025!

No Bake Perfect Bars - “Perfect” way to start 2025. Oat flour is @karenlhacker superfood ingredient & dark chocolate 🍫 chips is @bhacker59🙏. Did you guess that?
This recipe is similar to our cookie dough but with oat flour and we made into bars. It’s all about alternative flours this year. Recipe courtesy of @kosterina and their delicious olive oils Health-ier Baking with Brad has only one resolution in 2025- provide easy to make, healthy recipes all year long to our family, friends & followers in an entertaining manner. Send your favorite recipes to make health-ier. Entire video for recipe drops tomorrow #kosterina #oatflour #nobakedessert #chefbrad #brainhealth #healthcoach #healthyfood #braincoaching

No Bake Perfect Bars - “Perfect” way to start 2025. Oat flour is @karenlhacker superfood ingredient & dark chocolate 🍫 chips is @bhacker59🙏. Did you guess that?
This recipe is similar to our cookie dough but with oat flour and we made into bars. It’s all about alternative flours this year. Recipe courtesy of @kosterina and their delicious olive oils Health-ier Baking with Brad has only one resolution in 2025- provide easy to make, healthy recipes all year long to our family, friends & followers in an entertaining manner. Send your favorite recipes to make health-ier. Entire video for recipe drops tomorrow #kosterina #oatflour #nobakedessert #chefbrad #brainhealth #healthcoach #healthyfood #braincoaching

Brad’s Bagel Bites were on the menu on Health-ier Baking With Brad. So simple to make. 1 Cup plain Yogurt (we used Greek yogurt for its brain benefits) + 2 cups almond flour created a dough. Topping of your choice. We used everything seasoning. Simple ingredients make for an easy addition to your brunch. Brad’s Bagel Bites were a hit @emptynestersfinally house for the holidays. Holidays might be officially over but bagel bites always are in season. Chef notes: we needed more almond flour cause dough was really sticky and we baked longer than 22 min. And ….. @bhacker59 said spread more a necessity than optional. 🤪. Thank you Lindsay.keosayian 4 recipe #bagelbites #heathierbaking #healthylifestyle #almondflour #greekyogurt #brainfood #brainhealth #braincoach

Brad’s Bagel Bites were on the menu on Health-ier Baking With Brad. So simple to make. 1 Cup plain Yogurt (we used Greek yogurt for its brain benefits) + 2 cups almond flour created a dough. Topping of your choice. We used everything seasoning. Simple ingredients make for an easy addition to your brunch. Brad’s Bagel Bites were a hit @emptynestersfinally house for the holidays. Holidays might be officially over but bagel bites always are in season. Chef notes: we needed more almond flour cause dough was really sticky and we baked longer than 22 min. And ….. @bhacker59 said spread more a necessity than optional. 🤪. Thank you Lindsay.keosayian 4 recipe #bagelbites #heathierbaking #healthylifestyle #almondflour #greekyogurt #brainfood #brainhealth #braincoach

Brad’s Bagel Bites are on the menu this week on Health-ier Baking with Brad. Chef @bhacker59 is in the kitchen for New Years Day Brunch. Video drops tomorrow so you can put on your menu too. Follow emptynestersfinally for more health-ier recipes for your 🧠 and 💪. #bakingwithbrad #healthierchoices #brainhealth #braincoach

Brad’s Bagel Bites are on the menu this week on Health-ier Baking with Brad. Chef @bhacker59 is in the kitchen for New Years Day Brunch. Video drops tomorrow so you can put on your menu too. Follow emptynestersfinally for more health-ier recipes for your 🧠 and 💪. #bakingwithbrad #healthierchoices #brainhealth #braincoach

Healthier Chocolate Donuts 🍩 on HBWB today. @bhacker59 loved and would make again & again. We used oat flour, applesauce, maple syrup for some of our health-ier ingredients. And Hu Dark Chocolate who provided us with recipe. DM me for recipe. #huchocolate #oatflour #donuts #chocolatedonuts #healthierbaking

Healthier Chocolate Donuts 🍩 on HBWB today. @bhacker59 loved and would make again & again. We used oat flour, applesauce, maple syrup for some of our health-ier ingredients. And Hu Dark Chocolate who provided us with recipe. DM me for recipe. #huchocolate #oatflour #donuts #chocolatedonuts #healthierbaking

On Healthy Baking with Brad this week @bhacker59 bakes a health-ier chocolate donut 🍩. The recipe was not as simple as our usual but delicious. And @bhacker59 would make again. Video drops tomorrow

On Healthy Baking with Brad this week @bhacker59 bakes a health-ier chocolate donut 🍩. The recipe was not as simple as our usual but delicious. And @bhacker59 would make again. Video drops tomorrow

Healthy Baking with Brad makes a healthy-ier version of Monster Crunchies. @bhacker59 claimed this no bake recipe was “best dessert yet”. We were able to swap the original ingredients for healthier ones and have a delicious result. Quinoa filled with protein and fiber (necessary for super cognitive health) was our superfood this week. @bhacker59 had successful surgery for his breast cancer. We are so happy this portion of the journey is over. Thank you @beccacoppola for submitting this recipe to us. Keep sending us recipes to make healthier. We love doing this. Type recipe in comment section and I will forward our delicious version of Monster Crunchies Original recipe: halfbaked harvest. #braincoaching #memorialcancerinstitute #mensbreastcancer #mensbreastcanceralliance #healthylifestyle #malebreastcancerglobalalliance #foodismedicine #healthierdesserts

Healthy Baking with Brad makes a healthy-ier version of Monster Crunchies. @bhacker59 claimed this no bake recipe was “best dessert yet”. We were able to swap the original ingredients for healthier ones and have a delicious result. Quinoa filled with protein and fiber (necessary for super cognitive health) was our superfood this week. @bhacker59 had successful surgery for his breast cancer. We are so happy this portion of the journey is over. Thank you @beccacoppola for submitting this recipe to us. Keep sending us recipes to make healthier. We love doing this. Type recipe in comment section and I will forward our delicious version of Monster Crunchies Original recipe: halfbaked harvest. #braincoaching #memorialcancerinstitute #mensbreastcancer #mensbreastcanceralliance #healthylifestyle #malebreastcancerglobalalliance #foodismedicine #healthierdesserts

Even though @bhacker59 is having surgery tomorrow to get rid of any remaining cancer the chemotherapy didn’t conquer he wanted to do an episode of Healthy Baking with Brad. @beccacoppola asked us to make Monster Crunchies healthier. We thought we nailed it but we needed an important person’s opinion, our grandson. We got a thumbs up so we knew we had success. Video will drop Wednesday. We love recreating recipes to make them healthier. Keep sending them. Thanks for all your texts and good wishes. Brad has shown great strength and resilience thru this entire journey and we all couldn’t be prouder. #mensbreastcancer #mensbreastcancerawarness #grandsons #monstercrunchies #healthybakingwithbrad #healthierdesserts #braincoach

Even though @bhacker59 is having surgery tomorrow to get rid of any remaining cancer the chemotherapy didn’t conquer he wanted to do an episode of Healthy Baking with Brad. @beccacoppola asked us to make Monster Crunchies healthier. We thought we nailed it but we needed an important person’s opinion, our grandson. We got a thumbs up so we knew we had success. Video will drop Wednesday. We love recreating recipes to make them healthier. Keep sending them. Thanks for all your texts and good wishes. Brad has shown great strength and resilience thru this entire journey and we all couldn’t be prouder. #mensbreastcancer #mensbreastcancerawarness #grandsons #monstercrunchies #healthybakingwithbrad #healthierdesserts #braincoach

@bhacker59 had a great birthday weekend that included birthday cake baked oats on Healthy Baking With Brad. We put all the healthy ingredients in a blender (including our superfood - flaxseed) and blended for 45 seconds. Top with chocolate chips of course and bake. Simple prep, easy clean up, and delicious 🤤 too. Flaxseeds are filled with omega 3’s and protein which are essential nutrients for great brain 🧠 health. Swipe thru to see end result. Enjoy and write birthday oats in comments section for complete ingredient list. Thank you tracesoats for recipe and happy and healthy 65th @bhacker59 birthday.

@bhacker59 had a great birthday weekend that included birthday cake baked oats on Healthy Baking With Brad. We put all the healthy ingredients in a blender (including our superfood - flaxseed) and blended for 45 seconds. Top with chocolate chips of course and bake. Simple prep, easy clean up, and delicious 🤤 too. Flaxseeds are filled with omega 3’s and protein which are essential nutrients for great brain 🧠 health. Swipe thru to see end result. Enjoy and write birthday oats in comments section for complete ingredient list. Thank you tracesoats for recipe and happy and healthy 65th @bhacker59 birthday.

@bhacker59 celebrated with Birthday 🎂 Cake Baked Oats. All in a blender so simple prep and easy clean up. Who could ask for more? Protein from protein powder and our superfood “flaxseed”. Flaxseed is filled with fiber and omega 3’s which is so important for your 🧠 health. It had also been shown to help lower your total cholesterol. Enjoy and thank you to tracesoats for recipe. And Happy and healthy 65th Birthday to @bhacker59. #mensbreastcancer #flaxseeds #healthylifestyle #healthcoaches #cognitivehealthcoach #brainfood #mensbreastcanceralliance #memorialhospitalcancercenter #brainhealth #cognitivehealthcoach

@bhacker59 celebrated with Birthday 🎂 Cake Baked Oats. All in a blender so simple prep and easy clean up. Who could ask for more? Protein from protein powder and our superfood “flaxseed”. Flaxseed is filled with fiber and omega 3’s which is so important for your 🧠 health. It had also been shown to help lower your total cholesterol. Enjoy and thank you to tracesoats for recipe. And Happy and healthy 65th Birthday to @bhacker59. #mensbreastcancer #flaxseeds #healthylifestyle #healthcoaches #cognitivehealthcoach #brainfood #mensbreastcanceralliance #memorialhospitalcancercenter #brainhealth #cognitivehealthcoach

@bhacker59 has many reasons to celebrate. He turned 65 on Saturday, he is officially on Medicare and we made Birthday Cake Baked Oats on Healthy Baking with Brad. A triple hitter. This recipe is another easy delicious blender recipe. Flaxseed is in our superfood spotlight this week. Swipe to see end result. Thank you tracesoats for recipe. #mensbreastcancerawareness #flaxseed #medicare #healthylifestyle #healthcoach #mensbreastcancer #foodismedicine #blenderrecipes

@bhacker59 has many reasons to celebrate. He turned 65 on Saturday, he is officially on Medicare and we made Birthday Cake Baked Oats on Healthy Baking with Brad. A triple hitter. This recipe is another easy delicious blender recipe. Flaxseed is in our superfood spotlight this week. Swipe to see end result. Thank you tracesoats for recipe. #mensbreastcancerawareness #flaxseed #medicare #healthylifestyle #healthcoach #mensbreastcancer #foodismedicine #blenderrecipes

Happy Birthday to @bhacker59. You are an incredible husband, father and GrandDude. You were such an inspiration to us all this year. Love you to the moon and back. Happiest of birthdays and many more.

Happy Birthday to @bhacker59. You are an incredible husband, father and GrandDude. You were such an inspiration to us all this year. Love you to the moon and back. Happiest of birthdays and many more.

@bhacker59 recreated his favorite dessert this week Chocolate Lava Cake and made it so much more healthier. Ours is Chocolate Lava Cake Baked Oats. Delicious and nutritious. Chia seeds are in our superfood spotlight this week. Filled with omega 3’s, magnesium, plant protein and fiber. A home run! No eggs or flour were used. Thank you tracesoats for recipe. For full recipe type recipe in comments section. Swipe to see final product. Technical difficulties but entire video in future. #healthylifestyle #healthcoach #chiaseedsbenefits #chocolatelavacake #mensbreastcancer #mensbreastcanceralliance #oats #healthybaking #brainfood

@bhacker59 recreated his favorite dessert this week Chocolate Lava Cake and made it so much more healthier. Ours is Chocolate Lava Cake Baked Oats. Delicious and nutritious. Chia seeds are in our superfood spotlight this week. Filled with omega 3’s, magnesium, plant protein and fiber. A home run! No eggs or flour were used. Thank you tracesoats for recipe. For full recipe type recipe in comments section. Swipe to see final product. Technical difficulties but entire video in future. #healthylifestyle #healthcoach #chiaseedsbenefits #chocolatelavacake #mensbreastcancer #mensbreastcanceralliance #oats #healthybaking #brainfood

VIEWER DISCRETION ADVISED. 🤣 Chemotherapy for @bhacker59 is done and dusted. To celebrate on Healthy Baking with Brad we made Nut and Seed Bark. Recipe courtesy of @sivanskitchen Nuts 🌰, seeds, and chocolate - delicious. Great for your brain 🧠 and body 💪as long as eat in moderation. Enjoy. Recipe as follows :
We mixed 1/3 cup each of raw pumpkin seeds, sesame seeds, sunflower seeds, cashews, almonds, walnuts. Recipe called for coconut. Not a fan so didn’t add but to be transparent……We poured 1/3 cup of Tahini and 1/4 cup of maple syrup over seed/nut combo. Pour then Flattened mixture out on lined parchment paper. Bake for 15 minutes in preheated 350 degrees oven. Make sure doesn’t burn. Melt 1 cup dark chocolate chips and then over baked bark. Freeze 30 min. #healthyrecipes #healthylifestyle #mensbreastcancer #mensbreastcancerawareness #memorialhealthcaresystem #memorialcancerinstitute #braincoach

VIEWER DISCRETION ADVISED. 🤣 Chemotherapy for @bhacker59 is done and dusted. To celebrate on Healthy Baking with Brad we made Nut and Seed Bark. Recipe courtesy of @sivanskitchen Nuts 🌰, seeds, and chocolate - delicious. Great for your brain 🧠 and body 💪as long as eat in moderation. Enjoy. Recipe as follows :
We mixed 1/3 cup each of raw pumpkin seeds, sesame seeds, sunflower seeds, cashews, almonds, walnuts. Recipe called for coconut. Not a fan so didn’t add but to be transparent……We poured 1/3 cup of Tahini and 1/4 cup of maple syrup over seed/nut combo. Pour then Flattened mixture out on lined parchment paper. Bake for 15 minutes in preheated 350 degrees oven. Make sure doesn’t burn. Melt 1 cup dark chocolate chips and then over baked bark. Freeze 30 min. #healthyrecipes #healthylifestyle #mensbreastcancer #mensbreastcancerawareness #memorialhealthcaresystem #memorialcancerinstitute #braincoach

It’s @bhacker59 last chemo treatment today. This is huge and even though we still have a journey with surgery and radiation ahead of us we celebrate this milestone with so much gratitude and a Healthy Baking with Brad episode. 😊Chef Brad chose Seed and Nut Chocolate Bark. Whole episode will drop on Wednesday. I can’t wait. You? Recipe courtesy of @sivanskitchen #gratitude #memorialcancerinstitute #mensbreastcancer #mensbreastcancerawareness #seedsandnuts #darkchocolate #healthcoach #coach #foodismedicine #tahini #granddude #fuckcancer #chemotherapy #healthyfood #healthylifestyle #foodnetwork #foodporn

It’s @bhacker59 last chemo treatment today. This is huge and even though we still have a journey with surgery and radiation ahead of us we celebrate this milestone with so much gratitude and a Healthy Baking with Brad episode. 😊Chef Brad chose Seed and Nut Chocolate Bark. Whole episode will drop on Wednesday. I can’t wait. You? Recipe courtesy of @sivanskitchen #gratitude #memorialcancerinstitute #mensbreastcancer #mensbreastcancerawareness #seedsandnuts #darkchocolate #healthcoach #coach #foodismedicine #tahini #granddude #fuckcancer #chemotherapy #healthyfood #healthylifestyle #foodnetwork #foodporn

Happy Friday! Let’s all follow my grandson’s lead and get some relaxation and vitamin D this weekend. Higher levels of Vitamin D are associated with better cognitive function. Sun, fun, and relaxation so important for your brain and body and if you have people you love with you the benefits are even more. Click link in bio to schedule 30 min call if I don’t get back right away might be because @bhacker59 and I are enjoying our grandsons 💙and the 🌞 . #vitamind #sun #grandsons #braincoach #cognition #relaxation #healthcoach #familytime #relax

Happy Friday! Let’s all follow my grandson’s lead and get some relaxation and vitamin D this weekend. Higher levels of Vitamin D are associated with better cognitive function. Sun, fun, and relaxation so important for your brain and body and if you have people you love with you the benefits are even more. Click link in bio to schedule 30 min call if I don’t get back right away might be because @bhacker59 and I are enjoying our grandsons 💙and the 🌞 . #vitamind #sun #grandsons #braincoach #cognition #relaxation #healthcoach #familytime #relax

You scream 😱 I scream 😱 we all scream for Healthy Baking With Brad banana 🍌 ice cream. @bhacker59 makes a delicious blender banana ice cream with the super food - cacao nibs. Cacao nibs are naturally low in sugar but have high levels of flavonoids and magnesium. They can help improve your heart health, enhance your cognitive function and taste chocolaty. So easy to add to your ice cream, yogurt parfaits, or eat self. Try the recipe down below ⬇️ see how good. Blender Banana Ice Cream 2 Tablespoons Almond Milk. 2 Frozen bananas. Defrosted a bit 1 Tablespoon Almond Butter. 1 Teaspoon Vanilla 1/2 Teaspoon Cinnamon. Sprinkle of Sea Salt. 1 Teaspoon of Cacao Nibs or more …. Blend for 30-45 seconds til reaches desired consistency. Eat and Enjoy. #bananaicecream #cacaonibs #healthybakingrecipe #healthylifestyle #healthybakingwithbrad #breastcancerawareness #memorialbreastcancercenter #memorialbreastcancerinstitute #foodnetwork #bakinglove #emptynesterlife #flavonoids

You scream 😱 I scream 😱 we all scream for Healthy Baking With Brad banana 🍌 ice cream. @bhacker59 makes a delicious blender banana ice cream with the super food - cacao nibs. Cacao nibs are naturally low in sugar but have high levels of flavonoids and magnesium. They can help improve your heart health, enhance your cognitive function and taste chocolaty. So easy to add to your ice cream, yogurt parfaits, or eat self. Try the recipe down below ⬇️ see how good. Blender Banana Ice Cream 2 Tablespoons Almond Milk. 2 Frozen bananas. Defrosted a bit 1 Tablespoon Almond Butter. 1 Teaspoon Vanilla 1/2 Teaspoon Cinnamon. Sprinkle of Sea Salt. 1 Teaspoon of Cacao Nibs or more …. Blend for 30-45 seconds til reaches desired consistency. Eat and Enjoy. #bananaicecream #cacaonibs #healthybakingrecipe #healthylifestyle #healthybakingwithbrad #breastcancerawareness #memorialbreastcancercenter #memorialbreastcancerinstitute #foodnetwork #bakinglove #emptynesterlife #flavonoids

Tomorrow on HBWB DIY Banana 🍌 ice cream. Delicious 😋 and super healthy too when you add superfood, cacao bids. @bhacker59 demonstrates how simple this dessert is to create at home. Watch download tomorrow to see how it has satisfied @bhacker59 sweet tooth during treatment. No added suger 🍌 🍨. #bananaicecream #cacaonibs #diy #vitamix #healthylifestyle #healthyfood #memorialcancerinstitute #sweettooth #cognition #brainfood #healthcoach #mensbreastcancer #mensbreastcancerawareness #cancer

Tomorrow on HBWB DIY Banana 🍌 ice cream. Delicious 😋 and super healthy too when you add superfood, cacao bids. @bhacker59 demonstrates how simple this dessert is to create at home. Watch download tomorrow to see how it has satisfied @bhacker59 sweet tooth during treatment. No added suger 🍌 🍨. #bananaicecream #cacaonibs #diy #vitamix #healthylifestyle #healthyfood #memorialcancerinstitute #sweettooth #cognition #brainfood #healthcoach #mensbreastcancer #mensbreastcancerawareness #cancer

On the menu this week on Healthy Baking with Brad is a Blender High Fiber High Protein Blondie Who doesn’t ❤️ a Blondie? @bhacker59 shows you how easy these are to make. His secret ingredient is chickpeas. Chickpeas are filled with fiber, choline and magnesium. Good for your cognition, nerve function, and your gut. The more you know. Swipe through all 5 posts to see if @bhacker59 would make again. Recipe:. 1 Can chickpeas 1/2 Cup Maple syrup. 1/3 Cup Oat/Almond Flour. 1/4 Cup Cashew/Almond Butter. 2 Tablespoons 🫒 olive/ avocado 🥑 oil 1/4 teaspoon baking powder. Dark chocolate chips. Pinch of sea salt. Put everything in blender except salt and not all chocolate chips. Save some for top. Place in sprayed baking dish or line w/ parchment paper. Sprinkle remaining chocolate chips on top w/salt. Bake 350 degrees 25-30 min. Enjoy. Recipe by callasvleaneats🙏#blondies #vitamix #healthyfood #chickpeas #healthcoachday #brainhealth #cognition #brainfood #memorialcancerinstitute #fiber

On the menu this week on Healthy Baking with Brad is a Blender High Fiber High Protein Blondie Who doesn’t ❤️ a Blondie? @bhacker59 shows you how easy these are to make. His secret ingredient is chickpeas. Chickpeas are filled with fiber, choline and magnesium. Good for your cognition, nerve function, and your gut. The more you know. Swipe through all 5 posts to see if @bhacker59 would make again. Recipe:. 1 Can chickpeas 1/2 Cup Maple syrup. 1/3 Cup Oat/Almond Flour. 1/4 Cup Cashew/Almond Butter. 2 Tablespoons 🫒 olive/ avocado 🥑 oil 1/4 teaspoon baking powder. Dark chocolate chips. Pinch of sea salt. Put everything in blender except salt and not all chocolate chips. Save some for top. Place in sprayed baking dish or line w/ parchment paper. Sprinkle remaining chocolate chips on top w/salt. Bake 350 degrees 25-30 min. Enjoy. Recipe by callasvleaneats🙏#blondies #vitamix #healthyfood #chickpeas #healthcoachday #brainhealth #cognition #brainfood #memorialcancerinstitute #fiber

@bhacker59 makes Blender High Fiber High Protein Blondies this week on Healthy Baking With Brad. Chickpeas are the surprise ingredient. Watch tomorrow to see how easy these are and if Brad would make again. Hint: chocolate chips involved. Art work by our incredible grandson. #blondies #grandson #memorialcancerinstitute #mensbreastcancer #mensbreastcancerawareness #fiber #protein #healthylifestyle #healthcoach #braincoach #chickpeas #foodmatters #coach #cognition #mensbreastcanceralliance

@bhacker59 makes Blender High Fiber High Protein Blondies this week on Healthy Baking With Brad. Chickpeas are the surprise ingredient. Watch tomorrow to see how easy these are and if Brad would make again. Hint: chocolate chips involved. Art work by our incredible grandson. #blondies #grandson #memorialcancerinstitute #mensbreastcancer #mensbreastcancerawareness #fiber #protein #healthylifestyle #healthcoach #braincoach #chickpeas #foodmatters #coach #cognition #mensbreastcanceralliance

4 ingredient (plus dark chocolate chips - of course ) Pumpkin Fudge is on the menu this week on Healthy Baking with Brad. @bhacker59 loves pumpkin and had no idea 🤷‍♂️ pumpkin was so rich in magnesium which has been proven to help improve your 😴 , reduce stress 🙏 levels, and enhance your cognitive 🧠 function. 🤯. @bhacker59 and @karenhacker_ sound so much clearer thanks to the generous donation of wireless 🎤 by @robynfeinberg and @markefeinberg 4 ingredient Pumpkin Fudge. 1/2 Cup Canned Pumpkin. 1/2 Cup Creamy Almond Butter. 1/2 Cup Coconut Oil. 1/4 Cup Maple Syrup. Dark Chocolate Chips. Pour all ingredients in pan and heat on medium and stir for few minutes. Pour into glass dish with parchment paper or silicone ice cube tray. Freeze 2-3 hrs. Enjoy. Thank you to @meowmeix for recipe. #pumpkin #fudge #healthylifestyle #healthierdesserts #baking #healthybakingwithbrad #healthcoach #brainfood #memorialcancerinstitute #mensbreastcancer #mensbreastcancerawareness #bodyawareness #magnesium #cognition

4 ingredient (plus dark chocolate chips - of course ) Pumpkin Fudge is on the menu this week on Healthy Baking with Brad. @bhacker59 loves pumpkin and had no idea 🤷‍♂️ pumpkin was so rich in magnesium which has been proven to help improve your 😴 , reduce stress 🙏 levels, and enhance your cognitive 🧠 function. 🤯. @bhacker59 and @karenhacker_ sound so much clearer thanks to the generous donation of wireless 🎤 by @robynfeinberg and @markefeinberg 4 ingredient Pumpkin Fudge. 1/2 Cup Canned Pumpkin. 1/2 Cup Creamy Almond Butter. 1/2 Cup Coconut Oil. 1/4 Cup Maple Syrup. Dark Chocolate Chips. Pour all ingredients in pan and heat on medium and stir for few minutes. Pour into glass dish with parchment paper or silicone ice cube tray. Freeze 2-3 hrs. Enjoy. Thank you to @meowmeix for recipe. #pumpkin #fudge #healthylifestyle #healthierdesserts #baking #healthybakingwithbrad #healthcoach #brainfood #memorialcancerinstitute #mensbreastcancer #mensbreastcancerawareness #bodyawareness #magnesium #cognition

On “Healthy Baking with Brad” this week @bhacker59 makes fudge. Super easy 4 ingredients plus chocolate chips. 🤪. Watch tomorrow to see what kind of fudge … hint: shirts. @bhacker59 & @karenhacker_ so excited for fall for many reasons. Please note we sound so much better due to an incredible gift of wireless microphones by @robynfeinberg and @markefeinberg . Who knew they really wanted to hear us! 😂 Enjoy #healthylifestyle #healthybaking #healthybakingwithbrad #healthcoach #braincoach #mensbreastcancerawareness #memorialcancerinstitute #mensbreastcancer

On “Healthy Baking with Brad” this week @bhacker59 makes fudge. Super easy 4 ingredients plus chocolate chips. 🤪. Watch tomorrow to see what kind of fudge … hint: shirts. @bhacker59 & @karenhacker_ so excited for fall for many reasons. Please note we sound so much better due to an incredible gift of wireless microphones by @robynfeinberg and @markefeinberg . Who knew they really wanted to hear us! 😂 Enjoy #healthylifestyle #healthybaking #healthybakingwithbrad #healthcoach #braincoach #mensbreastcancerawareness #memorialcancerinstitute #mensbreastcancer

@bhacker59 makes a Bradnie (healthy blender brownie for 2) this week on Healthy Baking with Brad. 5 ingredients. Preheat oven 350 degrees 1 egg 🥚. 1 medium apple 🍎 cut up 4 teaspoons dark cocoa powder. 1 1/2 teaspoons baking powder. 1 tablespoon dark chocolate chips. We use @lilys_sweets. So good Brad usually doubles amount Put in blender and blend for 30 seconds. Put in small oven safe dish. Bake for 25-30 minutes in a preheated 350 degree oven. Put some chocolate chips on top for a true Bradnie. Cool for 5-10 minutes. Enjoy. An apple 🍏 is so good for your brain 🧠 and body 💪. Fiber and antioxidants. More you know …..
Please know Bradnie is copyright pending. 😊. #foodmatters #bradnie #lilyschocolate #healthylifestyle #healthyfood #healthcoach #braincoach #healthybaking #healthybakingwithbrad #mensbreastcancerawareness #mensbreastcanceralliance #malebreastcancercoalition

@bhacker59 makes a Bradnie (healthy blender brownie for 2) this week on Healthy Baking with Brad. 5 ingredients. Preheat oven 350 degrees 1 egg 🥚. 1 medium apple 🍎 cut up 4 teaspoons dark cocoa powder. 1 1/2 teaspoons baking powder. 1 tablespoon dark chocolate chips. We use @lilys_sweets. So good Brad usually doubles amount Put in blender and blend for 30 seconds. Put in small oven safe dish. Bake for 25-30 minutes in a preheated 350 degree oven. Put some chocolate chips on top for a true Bradnie. Cool for 5-10 minutes. Enjoy. An apple 🍏 is so good for your brain 🧠 and body 💪. Fiber and antioxidants. More you know …..
Please know Bradnie is copyright pending. 😊. #foodmatters #bradnie #lilyschocolate #healthylifestyle #healthyfood #healthcoach #braincoach #healthybaking #healthybakingwithbrad #mensbreastcancerawareness #mensbreastcanceralliance #malebreastcancercoalition

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